How FitraFlow works
The entire coaching workflow, connected in one place.
Bring in a client, understand their needs, build their plan, shape training and nutrition, then stay close as they follow daily actions and share updates with you.
One connected journey
The FitraFlow flow
Each step builds on the same coach-client relationship, from the first invitation to the day-to-day work.
- 01
Bring in your client
Share an invitation or your coach join link to start the relationship.
- 02
Understand their goals & needs
Review the profile they complete: goals, nutrition, health and lifestyle.
- 03
Build the right programme
Start with a template, reuse your own programme or create one from scratch.
- 04
Plan training & nutrition
Shape the client's own plan around days, activities, exercises and meals.
- 05
Client follows the plan and logs activity
They can view their programme and record workouts, water and movement.
- 06
Review, communicate and adjust
Check the client's profile and daily tracking, message them and edit their plan.
Explore the workspace
A closer look at the work.
Choose an area to see what the coach sets up, what the client uses and how the two fit together.
Overview
One workspace around each client
FitraFlow keeps your client relationship at the centre. The profile informs your planning; the plan gives the client a clear path; daily activity and conversation keep you connected to what happens next.
- Keep reusable programme blueprints and nutrition resources in your own libraries, alongside FitraFlow-provided starting points.
- Create a client-specific plan from a programme, or begin a client plan from scratch. The client's copy is separate from the reusable resource.
- Clients see their programme and daily tools in their workspace; you can revisit their profile, programme history and selected daily tracking in yours.
How you use it
- 01Invite a client and read the information they share.
- 02Choose or create a programme, then personalise the client's plan.
- 03Follow up through the client workspace and direct messages.
In practice
Build once, adapt for each person
A reusable programme is your starting point. A client plan is the individual version you shape for the person in front of you.
Built around the coach-client relationship.
One client relationship
A home for the person and the coaching work around them.
Reusable programmes
Build a blueprint once; make a separate copy for each client.
Nutrition resources
Foods become dishes, dishes become meals, and meals inform plans.
Daily activity
Clients record water, movement and prescribed workout sessions.
Communication
Keep direct coach-client messages beside the relationship.
Progress in context
See profile completion, programme history and daily tracking.
Good to know
Frequently asked questions
Your next step